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Making Nutrition & fitness sustainable

Eat with a purpose

Train with intention

Think with confidence

Let's make your health pursuit more enjoyable

Work with me

My philosophy is simple. Nutrition and fitness should be sustainable and tailored to your individual needs. You deserve to be healthy, strong and feel confident. No more fad diets, no more 30-day HIIT workout programs, no more generic meal plans or macro prescriptions. No more BS.

I’m Luke Smith...
online dietitian
& fitness coach

My job is to help you change your approach to reach your health, fitness and physique goals while navigating through ‘diet culture’ and all the misinformation out there. Living a life you enjoy and working towards your health and fitness goals do not have to be mutually exclusive.

Health doesn’t have to be complicated. Let’s double down on the basics and create sustainable results you’re proud of.

Learn More about Me

What my coaching clients are saying

"Luke is able to coach me in a positive way that is very reassuring, he took the time to learn about my lifestyle and always had great feedback on what I can improve on. He goes out of his way to help me and really cares about his clients."
"After working with Luke for more than a year, my approach towards nutrition and fitness has been very welcoming. I’m confident that I have developed good habits that will carry on throughout my life."
"After working with Luke my definition of health and fitness is so much different than what it was before. It’s not just what I see in the mirror anymore, it’s a positive mental state, lifestyle, competitive outlet, education, trusting yourself & listening to your body & mind, goal setting, my future, and so much more; and this shift in mindset may not have happened without Luke!"
"A few things I value most about working with Luke is the healthier shift in mindset, the small tips and tricks that will stay with me for a lifetime, the gut health testing and education, the personalized vitamin/supplement recommendations based on my test results, the workout plans accompanied with methodical reasons behind every exercise that actually yield results, nutrition education, and so much more. But one of the aspects I value the most is his mentorship and compassion."
"Every week I look forward to our conversations (even when I make mistakes) because I know he will continue to push me toward my goals (health and fitness goals as well as personal and professional goals) and always remind me how proud of me he is. He’s passionate, he’s understanding, he’s motivating, and kind."
"Luke is able to coach me in a positive way that is very reassuring, he took the time to learn about my lifestyle and always had great feedback on what I can improve on. He goes out of his way to help me and really cares about his clients."
"After working with Luke for more than a year, my approach towards nutrition and fitness has been very welcoming. I’m confident that I have developed good habits that will carry on throughout my life."
"After working with Luke my definition of health and fitness is so much different than what it was before. It’s not just what I see in the mirror anymore, it’s a positive mental state, lifestyle, competitive outlet, education, trusting yourself & listening to your body & mind, goal setting, my future, and so much more; and this shift in mindset may not have happened without Luke!"
"A few things I value most about working with Luke is the healthier shift in mindset, the small tips and tricks that will stay with me for a lifetime, the gut health testing and education, the personalized vitamin/supplement recommendations based on my test results, the workout plans accompanied with methodical reasons behind every exercise that actually yield results, nutrition education, and so much more. But one of the aspects I value the most is his mentorship and compassion."

Health doesn’t have to be complicated.

Let’s double down on the basics and create sustainable results you’re proud of.

Begin your journey Today

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